Please find below a list of local and national numbers which may be of use.

Local contact numbers:

Avalon [drugs and Alcohol] - Fareham 01329 233535
www.darg.org.uk/fareham-gosport
Alzheimers Society - Portsmouth 023 9289 2035
portsmouth@alzheimers.org.uk
Cisters [childhood incest survivors] - Eastleigh 023 8033 8080
www.thesurvivorstrust.org.uk
Cancer Support Centre - Gosport 023 9250 1503
www.macmillan.org.uk
Citizens’ Advice Bureau [CAB] - Gosport 023 9252 0112
www.gosportcab.org.uk
E’s up [substance misuse] - Portsmouth/Southampton 023 9282 825 5140/023 8022 3891
www.es-up.org.uk
Help in Bereavement - Portsmouth 023 9266 8884
www.help-in-bereavement
Inscape [LGBT men] - Portsmouth 023 92298950
www.inscaptelgbt.co.uk
Off the Record [counselling for 11-25] - Portsmouth 023 9281 5322
www.off-the-record.org.uk
PARCS [Portsmouth Rape Crisis Service] 023 9266 9516
www.parcs.org.uk
Portsmouth Counselling Service 023 9273 7989
www.pocounsellingservice.org.uk
Relate [couple counselling] Portsmouth 023 9282 7026
www.relateportsmouth.org.uk
Samaritans Portsmouth 023 9269 1313
www.samaritans.org/portsmouth

National contact numbers:

Alcohol Anonymous 08457 697555
www.alcoholics-anonymous.org.uk
BACP [British Association of Counselling and Psychotherapy] 01455 883316
www.bacp.co.uk
Cruse [bereavement] 08444 779400
www.crusebereavementcare.org.uk
Childline 0800 1111
www.childline.org.uk
Eating Disorders 0845 838 2040
www.eating-disorders.org.uk
HACP [Hampshire association for counsellor and psychotherapy] 01425 673564
www.hacp.co.uk
Mind [mental health charity] 03001 233393
www.mind.org.uk
Mencap [learning disabilities] 08088 081111
www.mencap.org.uk
National Debt Line 08088 084000
www.nationaldebtline.co.uk
No Panic [Self Help for Phobias, Anxiety and Panic] 08088 080545
www.nopanic.org.uk
Parkinson Society 08088 000303
www.parkinsons.org.uk
Post Natal Illness 020 7386 0868
www.apni.org
Respect [perpetrators of sexual abuse] 08088 024040
www.respect.uk.net
SANDS [Still birth and Neonatal Death Society] 020 7436 5881
www.uk-sands.org.uk
Victim Support 0845 303 0900
www.victimsupport.org.uk
Woman’s Aid [domestic abuse against women and children] 0808 2000247
www.womensaid.org.uk